INFS | Diploma In Nutrition, Exercise and Preventive Health

Course Description

This program is designed to build a strong foundation in evidence-based nutrition, exercise science, and preventive healthcare. It equips learners with fundamental knowledge to understand the basics of nutrition, exercise, human anatomy and physiology, biochemistry, as well as crucial concepts like wearables data interpretation, micronutrients, supplements, along with practical application of this knowledge in the form of sustainable health interventions.

What's Included

Live interactive sessions with expert faculty
Recorded lectures
Live Q&A doubt-solving sessions
Comprehensive study books
Structured workbooks for practical learning
Regular quizzes and assessments for progress tracking

What You'll Learn In This Course

Fundamentals of human nutrition and macronutrients
Basics of metabolism and energy balance
Principles of fat loss and muscle gain
Introduction to exercise science and training methods
Understanding anatomy and physiology
Wearable data, sleep, recovery, HRV, RHR, VO2 Max interpretation and application
Behavior change and habit-building strategies
Basics of supplementation (evidence-based approach)
Client assessment, goal setting, and customizing nutrition and training plans