Kids and Adolescent Nutrition

English

4-6 weeks

Beginner

Course Description

Good nutrition doesn't begin and end in the womb. It's a journey that continues through every stage of childhood , and getting it right makes a lasting difference. Yet for most parents, caregivers, and health professionals, reliable, science-backed guidance on children's nutrition is hard to come by.

The INFS Kids and Adolescent Nutrition Course fills that gap. Designed for parents, child caregivers, and those looking to work in children's healthcare, this course takes you through the full spectrum of childhood nutrition , from infancy all the way through adolescence, giving you the knowledge and practical tools to make a real difference in a child's health and growth.

You'll learn what children need at each stage of development, how to plan their diets accordingly, and how to navigate the very real challenges that come up along the way. The course also covers some of the most important , and often overlooked , areas of children's health, including:

  • Childhood obesity and how to address it

  • Dental health in toddlers

  • Eating disorders in children

  • Food allergies and intolerances

  • How eating habits and behaviours form , and how to shape them positively

  • Building sustainable, healthy lifestyles in adolescents

You'll also come away with practical skills: understanding food safety, reading food labels on children's packaged foods, and applying evidence-based nutrition principles in everyday situations.

This isn't just theory. The course is designed so that by the end, you can confidently recommend effective, practical steps to improve a child's nutritional profile.

Please note: The course fee is inclusive of applicable taxes and is non-refundable and non-transferable.

Discounts available: Army personnel, ex-servicemen, students, and specially-abled individuals are eligible for a 15% discount on all courses and workshops. Doctors can avail a 10% discount. To apply, email support@infs.com with your relevant details and supporting documents. Our team will review and share your discount code.

What You Will Master

Become a specialist in the foundational years of human health. By the end of this program, you will be equipped to:

  • Developmental Nutrition Strategy: Master the unique nutritional requirements for every stage of growth, from the specific needs of preterm infants to the high-performance demands of adolescence.

  • Infant Feeding Excellence: Gain a deep understanding of breastfeeding, complementary feeding, and how to scientifically navigate common feeding problems in early infancy.

  • Precision Diet Planning: Learn to design age-appropriate meal plans for pre-schoolers and school-going children, ensuring a perfect balance of micronutrients for cognitive and physical development.

  • Behavioral Nutrition & Habit Forming: Understand the psychology of how eating habits and behaviors develop, and learn proven strategies to shape a positive relationship with food from a young age.

  • Clinical Health Interventions: Identify and address critical pediatric health issues, including childhood obesity, food allergies, and dental health for toddlers.

  • Adolescent Lifestyle Architecture: Build sustainable, healthy lifestyles for teenagers, mastering the nutritional interventions required to manage eating disorders and growth spurts.

  • Food Safety & Consumer Literacy: Develop the "expert eye" to read and decode food labels on children's packaged foods, ensuring every choice made at the grocery store is safe and nutrient-dense.

  • Practical Assessment Tools: Utilize professional resources like Growth Charts and Food/Symptom Diaries to monitor development with data-driven accuracy.

What's Included As Part Of Your Course

Kids and Adolescent Nutrition Videos

Around three hours of animated video content , lucid, engaging, and scientifically accurate. These cover every key aspect of kids' and adolescents' nutrition across all childhood stages.

Online Access to Course Material

Your course is accessible immediately after payment. You'll have lifetime access to all content, so you can revisit it whenever you need.

Quizzes

Module quizzes to check your understanding as you go. Complete the quiz at the end, and you're on your way to your certificate.

Bonus Resources

Practical tools to support real-world application:

  • Food and Symptoms Diary

  • Growth Charts

Certificate of Completion

After completing the videos and quiz, your certificate is ready to generate , just click a button in your student dashboard after two weeks of enrolment. It carries lifetime validity and can be downloaded anytime.

What You'll Learn In This Course


  • Nutritional... assessment and requirements of infants
  • Breastfeeding, complementary feeding, and feeding problems
  • Nutrition for preterm infants
  • Nutritional requirements and diet planning of pre-schoolers
  • Feeding problems in preschoolers
  • Obesity in toddlers and school-going children
  • Dental health of toddlers
  • Nutritional requirements and diet planning of school-going children
  • Development of eating habits and eating behavior
  • Food safety and reading food labels on kids’ food packages
  • Food allergies and intolerance
  • Nutritional needs of adolescents
  • Building a healthy lifestyle for adolescents
  • Eating disorders in children

Course Curriculum

  • Welcome Note and Important Information about the course
  • Website Navigation Guide
  • Nutritional Assessment And Requirements Of Infants
  • Breastfeeding
  • Complementary Feeding
  • Nutrition For Preterm Infants
  • FAQs - Nutrition for Infants
  • Nutritional Requirements Of Pre-Schoolers
  • Diet Planning for Pre-Schoolers
  • Feeding Problems In Pre-Schoolers
  • Dental Health For Pre-Schoolers
  • FAQs - Nutrition for Pre-schoolers
  • Nutritional Requirements For School-Going Children
  • Diet Planning For School-Going Children
  • Obesity In Toddlers And School Going Children
  • Childhood Obesity
  • Nutritional Deficiencies In Childhood and Adolescence
  • Adolescence and Nutritional Requirements
  • Eating Disorders
  • FAQs - Nutrition for Adolescents

Frequently Asked Questions

Who should do this course?

Anyone with an interest in nutrition during the early years - from infancy through adolescence ,will benefit from this course. This includes nutrition enthusiasts, parents, and coaching professionals who want to expand their expertise into this area.

How long does it take to complete?

There are approximately three hours of video content plus a short quiz. Most students complete it in one to three sittings.

What are the real-life benefits of this course?

A healthy childhood is the foundation of a healthy adulthood , and more parents and professionals recognise this today than ever before. This course gives you the knowledge to meaningfully improve a childs nutritional profile, with a strong focus on practical, real-world application.

How is the course delivered?

Its entirely online. The course contains approximately three hours of animated video presentations that are engaging and easy to follow, while remaining scientifically accurate.

How can I get my doubts answered?

Once enrolled, youll have access to a Q&A forum where you can post questions. Responses are provided within 2–3 working days.

When does the course certificate expire?

It doesnt. The certificate carries lifetime validity.

What happens if I fail the exam?

Theres no separate exam. Simply complete the videos, attempt the quiz, and after two weeks of enrolment you can generate your certificate directly from your student dashboard.

Can I call myself a nutritionist or dietician after completing this course?

In India, "nutritionist" is not a legally protected title, though it is typically used by those who have completed comprehensive nutrition programmes. We dont recommend using the title after a short course. The title "dietician" can only be used by those who hold a dietetics degree , so unless you already have one, please dont use it.

Where can I reach out for further queries?

Email us at support@infs.com for any additional concerns or questions.

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Reviews/Testimonials

Discover inspiring journeys of students who transformed their
careers through professional health and fitness education.

Sidhartha

INFS Scholar

Sidhartha

INFS Scholar

Mastering quantified nutrition and bridging the gap between science and practice through INFS turned my athletic passion into a professional coaching career.

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Dr Poonam

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INFS shifted my medical perspective, the curriculum replaced aggressive crash dieting with a sustainable, evidence-based approach to lifelong fitness.

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Tina

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INFS gave me scientific answers and provided the technical foundation to heal my body and achieve true financial independence.

Prem

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Prem

INFS Scholar

Learning from INFS experts turned my fascination with fitness into a lifestyle. They helped me to move beyond temporary results toward sustainable, lifelong discipline built on science.

Dimple

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Dimple

INFS Scholar

From startup VP to Gold Medalist coach, INFS provided the science to transform. INFS replaced misinformation with scientific clarity, allowing me to thrive after two C-sections.