Institute of Nutrition and Fitness Sciences
  

Nutrition and Exercise for Beginners

English Beginner

4 credits

Course Description

Course Overview: The Nutrition and Exercise for Beginners is a 4-credit is a foundational certification program designed to build the fundamentals of nutrition, fitness, exercise, and healthy lifestyle management. It’s a self paced course.


What’s Included As Part Of Your Course


Pre-Recorded Lectures

Lifetime access to all the recorded sessions conducted by our expert faculty


Quizzes 

Access to quizzes help you understand and master your course content. The skill-based assignments in these workbooks will also help you apply the concepts learned in the various modules.


Certificate of Completion
On successful completion of the course, the student will be issued the Certificate of Completion. The students will be able to download their certificates from the student dashboard.



What You'll Learn In This Course

  • Introduction to health, nutrition, food relationships, obesity, and lifestyle disorders.
  • Calories, energy balance, weight management, and fat loss.
  • Nutrition myths and healthy eating awareness.
  • Importance of exercise, fitness components, and types of exercise.
  • Resistance training, training variables, and their importance.

Course Curriculum

course
Diploma In Nutrition, Exercise and Preventive Health
₹ 61999

51 - 104 Weeks
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course
डिप्लोमा इन न्यूट्रिशन एण्ड फिटनेस - (हिंदी)
₹ 49999
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Reviews/Testimonials

Discover inspiring journeys of students who transformed their
careers through professional health and fitness education.

Kishore Shivaji

INFS Scholar

Kishore Shivaji

INFS Scholar

INFS gave Kishore evidence-based science to turn raw passion into national powerlifting gold. Now a successful coach, he cleared debts, built his family a home, and inspires athletes.

Aug 14, 2026

Kritika Kaur

INFS Scholar

Kritika Kaur

INFS Scholar

INFS gave Kritika evidence-based science to beat postpartum depression, drop 35kg, and win powerlifting gold. Now an Elite Coach, she empowers mothers and leads a fitness-first family.

Aug 14, 2026

Himanshu

INFS Scholar

Himanshu

INFS Scholar

INFS transformed Himanshu's fitness knowledge into structured, evidence-based science through scholarships earned via transformation challenges. His coaching practice built on simple, sustainable 45-minute protocols has generated enough income to clear debt, build two homes, and maintain his IT career while coaching a diverse clientele.

Jul 24, 2026

Shilpa Mehata

INFS Scholar

Shilpa Mehata

INFS Scholar

Defying cultural barriers, Shilpa transformed her body and turned her personal journey into a thriving coaching practice. INFS provided the evidence-based science she needed to impact 1000+ lives in 900 days, building a sustainable income of ?12 Lakhs/month while honoring her father\'s legacy through disciplined, consistent practice.

Jul 24, 2026

Sidhartha

INFS Scholar

Sidhartha

INFS Scholar

Mastering quantified nutrition and bridging the gap between science and practice through INFS turned my athletic passion into a professional coaching career.

Mar 25, 2026

Dr Poonam

INFS Scholar

Dr Poonam

INFS Scholar

INFS shifted my medical perspective, the curriculum replaced aggressive crash dieting with a sustainable, evidence-based approach to lifelong fitness.

Mar 25, 2026

Tina

INFS Scholar

Tina

INFS Scholar

INFS gave me scientific answers and provided the technical foundation to heal my body and achieve true financial independence.

Mar 25, 2026

Prem

INFS Scholar

Prem

INFS Scholar

Learning from INFS experts turned my fascination with fitness into a lifestyle. They helped me to move beyond temporary results toward sustainable, lifelong discipline built on science.

Mar 25, 2026

Dimple

INFS Scholar

Dimple

INFS Scholar

From startup VP to Gold Medalist coach, INFS provided the science to transform. INFS replaced misinformation with scientific clarity, allowing me to thrive after two C-sections.

Mar 25, 2026
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Eligibility Criteria
  • Applicants must have passed their XII from any stream of education.
  • Applicants must be above 18 years of age.
  • Applicants must have knowledge of English.